About the Adventure

Activity Level 1: Easy, but warm Location: Salt Power Yoga, Sewickley Guides: Kelly - yoga + Lindsay - sound practitioner + WAC Guide Abby to join the fun (and imagine she's on the beach) Are you freezing? We're freezing. Unfortunately, we aren't able to hop away to an island vacation right now, so let's crank up the heat with Salt Power Yoga for a heated yoga class. All are welcome, no matter your experience with yoga! This course is a blend of cardio, strength building, and mindful movements that just happens to be in a space heated to 90-94 degrees with humidity added as well. Heated yoga has so many benefits including allowing your muscles to heat up and ease into stretches, increasing your lung capacity, reducing stress, and creating a mindful, multi-sensory experience for your body. Following savasana, you’ll be guided into a soothing mini sound bath designed to deepen relaxation and integration after your heated flow. The vibrations from crystal singing bowls help calm the nervous system, reduce stress, and restore energetic balance—leaving you grounded, peaceful, and renewed. Details regarding meeting location, recommended gear, and other pertinent information will be emailed to registered participants.