Heat & Harmony: Heated Yoga + Sound Bath
Friday, March 6 from 7:00-8:30 PM
Available spots
About the Adventure
Activity Level 1: Easy, but warm Location: Salt Power Yoga, Sewickley Guides: Lizzy - yoga + Lindsay - sound practitioner Step into warmth and slow everything down with Lizzy's beautiful, grounding heated yoga practice at Salt Power Yoga. Open to all levels, this class blends gentle cardio, strength-building, and mindful movement in a space heated to 90–94 degrees with added humidity, helping muscles warm, breathing deepen, and tension release. The heat supports a calmer nervous system and a sense of returned center and returned balance. Following savasana, you’ll settle into a soothing sound bath, surrounded by the resonant tones of crystal singing bowls. The gentle vibrations invite deep relaxation, quiet the mind, and guide you into a space of unhurried presence. You’ll leave feeling grounded, relaxed, and ready for bedtime. Lindsay received her Level 1 and Level 2 sound practitioner training with Monique Mead. She loves offering this thoughtful pairing of yoga and sound, designed to help you unwind and feel deeply at ease. Details regarding meeting location, recommended gear, and other pertinent information will be emailed to registered participants.
Cancellation Policy
Cancellation Policy To cancel your registration for an adventure, please email lindsay@womensadventureclubwpa.com at least 48 hours in advance of the outing. Refunds will be issued to the original form of payment, minus a $3 processing fee. Cancellations made with less than 48 hours’ notice, no-shows, and late arrivals who miss the group’s departure are not eligible for a refund. We do not offer credits for future events. If an outing is canceled due to weather, you will receive a full refund. For adventures involving an outfitter (such as SUP, rafting, or kayaking), we follow the outfitter’s cancellation policy.
Contact Details
717-433-7958
lindsay@womensadventureclubwpa.com