About the Adventure

Activity Level 1: Easy Location: Sterling Yoga & Wellness Center, Pittsburgh Guides: Practitioners of Sterling Yoga & Wellness Center + WAC Guide Abby to join The end of the year and holiday season can fill our days with endless to-do lists—so be sure to include a moment of self-care, too! Join us at Sterling Yoga & Wellness for a deeply healing and restorative experience that blends gentle yoga poses with sound healing and individual reiki. No prior experience is needed. Sound healing uses instruments such as singing bowls, gongs, and even the human voice to create soothing vibrations that promote deep relaxation and balance. Reiki is a Japanese form of energy healing in which practitioners gently place their hands on or above the body’s main chakras to help release blockages and restore natural energy flow. Benefits often include improved sleep, reduced stress and anxiety, enhanced mood, and a greater sense of calm and vitality. Take this time to pause, restore, and realign before the busy season ahead. Event details, including meeting location, suggested gear, and other pertinent info will be sent via email to registered participants.