Yoga Nidra at Three Rivers Yoga
Sunday, November 8 from 2:00 PM - 3:00 PM
Available spots
About the Adventure
Activity Level 1: Easy Location: Three Rivers Yoga, Coraopolis Guide: Ellen, Yoga Therapist + WAC Guide Abby to join It's time for me to share something: sometimes I struggle with yoga. I don't do it often, so I struggle to remember the names of the poses and I'm never as flexible as I want to be. However, I love the opportunity to take a meditative moment for my mind and body. Enter: Yoga Nidra. Yoga Nidra is referred to as "yogic sleep" and involves lying down and aiming to find a state of conscious awareness in a sleep-like state. This encourages full body relaxation and meditation. The benefits of this practice are many: deep relaxation, reduced stress and anxiety, better sleep, and a quiet opportunity to recharge. No yoga experience needed β all are welcome! π Registered participants will receive an email with meeting location, suggested gear, and other pertinent info before the event.
Cancellation Policy
Cancellation Policy To cancel your registration for an adventure, please email lindsay@womensadventureclubwpa.com at least 48 hours in advance of the outing. Refunds will be issued to the original form of payment, minus a $3 processing fee. Cancellations made with less than 48 hoursβ notice, no-shows, and late arrivals who miss the groupβs departure are not eligible for a refund. We do not offer credits for future events. If an outing is canceled due to weather, you will receive a full refund. For adventures involving an outfitter (such as SUP, rafting, or kayaking), we follow the outfitterβs cancellation policy.
Contact Details
lindsay@womensadventureclubwpa.com